項目名稱：高空斷橋

Project Name: High-Altitude Broken Bridge

項目性質(zhì)：突破自我，挑戰(zhàn)自我

The nature of the project: Breaking through yourself and challenging yourself

場地器材：專業(yè)高空訓(xùn)練場地，安全可靠高空斷橋訓(xùn)練架，CE標(biāo)準(zhǔn)或UIAA認證戶外極限運動保護繩鎖。

The equipment: Professional high-altitude training ground, safety and reliable high-altitude bridge training rack, CE standard or UIAA certified outdoor extreme sports protection rope lock.

項目描述：在全保護的狀態(tài)下，獨自爬上8米高空，獨自行走至斷橋一邊，單腿起跳，單腿落于斷橋另一側(cè)，然后在教練指導(dǎo)下安全著陸的高空自我突破項目。

Project description: It is a high-altitude breakthrough oneself project. Under the condition of full protection, climb up to 8 meters above the ground alone, and walk alone to one side of the broken bridge. One leg jumps, the other falls on the opposite of the broken bridge, and then land safely under the guidance of the coach.

項目意義：此活動的要點是自我挑戰(zhàn)過程中的自我對話，以及自我狀態(tài)調(diào)整；同時增強自信與突破現(xiàn)狀的勇氣。

Project significance: The main points of the activity are self-conversation in the process of self-challenge, as well as the adjustment of self-state. At the same time enhance self-confidence and the courage to break through the status quo.

注意事項： 

1、著裝要求輕便，不著裙裝，西裝、皮鞋等，鞋子需運動休閑防滑鞋。

2、患有嚴重的恐高癥、高血壓、心臟病、腦梗、腰椎、頸椎及懷孕期等狀態(tài)的學(xué)員不宜參與此活動。

3、聽從教練安排和牢記動作要領(lǐng)，按操作流程和安全步驟進行，嚴禁擅作主張，不聽指揮與協(xié)調(diào)。

Notice:

1. Dress casual, don't wear skirt, suits, leather shoes. Shoes should be casual, anti-skid, and suitable for sports.

2. Students with severe acrophobia, hypertension, heart disease, cerebral infarction, lumbar spine, cervical vertebra and pregnancy should not participate in this activity.

3. Follow the coach's instructions and keep in mind the essentials. Follow the operation procedure and safety steps. It is strictly forbidden to make a decision without authorization, not to listen to the command and coordination.